Uresim's Fridol Cold Gel is a treatment suitable for all skin types that you can use to relieve muscle pain or fatigue in your legs. This way, you'll restore comfort and well-being to this afflicted area, while also moisturizing and leaving your skin soft and smooth. Ideal for people with sedentary jobs or after physical exercise! Directions for use: Apply a sufficient amount, preferably after a bath or shower or before bed. Gently massage from the ankles to the knees, in an upward motion. Use as often as needed.