InMe FIT is indicated for those who wish to control their weight, appetite and blood glucose. Contains Horsetail, a plant that helps eliminate fluids, Zinc and Chromium that contribute to the normal metabolism of carbohydrates, as well as chromium helps maintain normal levels of glucose in the blood, and vitamin E, with antioxidant properties. . Instructions for use: Take 1 capsule, 10 minutes before eating with a glass of water, and 1 capsule, 10 minutes before dinner with a glass of water.