Lamberts Vitamin D3 1000 uI 25 mg

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Vitamin D is increasingly in the news as more and more research highlights the importance of this nutrient.

There are many studies on vitamin D that support the argument that we should all watch our vitamin D intake.

Vitamin D is a fat-soluble vitamin that can be ingested with food or made by the body as a result of sunlight hitting our skin.

People with little exposure to sunlight often choose to supplement their diet with extra vitamin D.

It is important for the normal absorption and utilization of calcium and phosphorus.

Vitamin D is particularly important during the winter months and especially in older people, since the body's ability to produce vitamin D decreases with age and this vitamin helps reduce the risk of falls related to postural instability and weakness. muscular. Falls are a risk factor for bone fractures in men and women aged 60 and over. This benefit is achieved with a daily dose of 20 µg daily.

Vitamin D is essential for healthy bones and teeth, and is also important for a healthy immune system and normal muscle function. It also contributes to the process of cell division.

This is not surprising when considering the fact that it is involved in the expression of more than 1,000 genes. So, although it is known for its vital role in maintaining normal bone health, in reality it actually acts on cells in all organs of the body and has very profound effects on human health. That is why more and more health professionals are interested in the levels of this vitamin in their patients.

As a result, the Department of Health now recommends Vitamin D as a supplement for the following groups of people:

Older people, especially for those with a compromised nutrient intake.

Anyone with low exposure to sunlight.

Pregnant and lactating women.

LAMBERTS Vitamin D is present in the natural form D3 (cholecalciferol), which is the most easily absorbed.

These are small easy to swallow capsules.