The incorporation of agar-agar in the diet provides us with the recommended daily fiber intake, which is 30 grams. Agar-agar does not contain sugars or fats and its caloric intake is zero. As it does not contain sugars or gluten, it is suitable for people with diabetes and celiac disease.
Avoid increasing fat, as it does not provide any calories to the body and has a high satiating power; constipation, because it regulates intestinal transit and regenerates, while softening, the intestinal walls; cholesterol and diabetes, as it reduces the absorption of cholesterol, fat and sugar in the body.
Once cooked, the Agar-Agar forms a gel with a soft texture that does not present any chewing or swallowing problems. For this reason, it is ideal for the elderly. Also, due to its ability to capture and maintain the fluid ingested in diets, it prevents dehydration.
How to use:
- To prepare a gelatin, the powder is diluted in a cold liquid and boiled for 5 min. The amount of powder will depend on the texture you want.
- For a fruit jelly, apple juice can be used and, once it has boiled for 5 minutes, it can be poured into a mold with chopped fresh fruit. It is served cold.
- It can also be used as a thickener in sauces and creams, diluting it cold before to avoid lumps.
