Our cod liver oil is made from Norwegian Arctic cod caught off the coast of the Lofoten and Vesterålen archipelagos and contains omega-3 fatty acids and vitamins A, D, and E. At Möller's, we continually strive to ensure that our consumers have access to the best products for their health. Thanks to the unique combination of natural omega-3 fatty acids obtained from fish, as well as vitamins A, D, and E, Möller's lemon-flavored cod liver oil is an ideal natural supplement to a healthy diet. Due to its beneficial properties, Norwegian health authorities recommend daily consumption of cod liver oil for children, pregnant and breastfeeding women, and adults. Benefits of Cod Liver Oil One tablespoon (5 ml) of Möller’s Norwegian Cod Liver Oil provides 1.2 g of natural omega-3 fatty acids, plus vitamins A, D and E. The fatty acids DHA and EPA contribute to a normal brain and heart function* and the maintenance of vision**. Vitamin D contributes to a normal function of the immune system and the maintenance of bones and teeth. Vitamin A contributes to a normal function of the immune system and the maintenance of normal vision. Vitamin E protects cells from oxidative damage. Maternal intake of DHA contributes to normal eye and brain development in the fetus and breastfed infant.*** * The beneficial effect is achieved with a daily intake of 250 mg of EPA and DHA. ** The beneficial effect is achieved with a daily intake of 250 mg of DHA. *** The beneficial effect is achieved with a daily intake of 200 mg of DHA in addition to the recommended daily intake of 250 mg of EPA and DHA for adults. The recommended daily intake for children over 3 years of age and adults is 5 ml.