Our C30+ energy gels are widely considered the next evolution of caffeinated energy gels. Formulated with a 2:1 carbohydrate blend of maltodextrin and fructose, our C30+ gels provide 30g of fast-absorbing carbohydrates and 75mg of caffeine with an exceptionally low risk of gastrointestinal upset. Carbohydrate source of maltodextrin to fructose 2:1. 30g of quickly absorbed energy and 75mg of caffeine per gel. Thinner consistency than other gels so you can take with or without water. Mild in flavor to minimize the possibility of gastrointestinal problems. Instructions for use: Consume 1-3 gels per hour of intense exercise. Do not consume more than 1 caffeinated gel per hour. The 2:1 maltodextrin to fructose carbohydrate blend provides 30 grams of quickly absorbed energy. 200 mg sodium per gel for optimal fluid delivery. Fine consistency. Easy to consume with or without water. Mild flavor and easy on the stomach.