Multivitamin complex that provides 11 vitamins and 7 minerals for adults and children over 12 years of age. Magnesium, Vit. B6 And Vit. B12 and Vit. C help reduce tiredness and fatigue Iron, Vit. B6, Vit. A, Vit. B12, Vit. C, Vit. D, Zinc and Selenium contribute to the normal functioning of the immune system. Instructions for use: Take 1 or 2 capsules a day.