Methylsulfonylmethane (MSM) helps the flexibility and elasticity of cartilage, ligaments, tendons, bones and muscles. Studies relate its consumption to an improvement in discomfort at this level. Glucosamine, which participates in the synthesis of articular cartilage components, helps maintain its elasticity, strength and resistance. Scientific literature shows reduction in discomfort and improvement in joint functionality. Our Glucosamine comes from corn, so it is suitable for vegans. Instructions for use: Take 2 capsules with the main meal with water. Recommended daily dose: 2 capsules.