It presents a combination of 29 ingredients, carefully selected to offer a wide variety of beneficial effects to the body. With 13 vitamins and 9 minerals, among which copper, magnesium or zinc stand out, along with biotin, L-cysteine and coenzyme Q10, it is a 100% vegan daily vitamin supplement, designed to accompany a healthy diet and balanced. Instructions for use: Take 1 capsule a day with a glass of water.