ATP-generating supplement. ATP is the basic energy unit of our body and, therefore, responsible for supplying us with energy during exercise. This ATP can be obtained through different metabolic pathways, among which we highlight the "ATP-Phosphocreatine" pathway: Creatine (C) is stored in the muscles in the form of phosphocreatine (PC), and it is in response to a high energy demand that it donates its phosphate group (P) to ADP to form ATP. The subsequent hydrolysis of the generated ATP will release a large amount of energy that will be used by the body to perform exercise. The "ATP-Phosphocreatine" pathway is most effective during high-intensity, short-duration exercises, that is, exercises that involve strength and power, so supplementation with Creatine Monohydrate CN helps you train with greater intensity.
