Nutrisport Creatine 500mg. Powder

Thanks to CN Creatine Monohydrate, the athlete can quickly and effectively restore energy levels since the lack of "Phosphocreatine (PC)" is a limiting factor in the production of ATP.

CN Creatine Monohydrate is a safe and scientifically proven product.

Numerous scientific studies have shown the benefits of creatine monohydrate supplementation in athletes, achieving an increase in muscle performance, reducing muscle fatigue and accelerating recovery processes after intense training sessions.

HOW TO TAKE CREATINE MONOHYDRATE?

Creatine Monohydrate should be taken twice a day: one after training and one before going to bed. It is also advisable to take a third pre-workout shot.

charging phase

Take the equivalent of 15-20 g daily, divided into 3 doses, for 1 week.

maintenance phase

Take 3 g daily, before or after training.

• Reference8424644004514
• Weight 400 gr
• Brand Nutrisport
• Gender Others