Seen under a microscope, spirulina appears in the form of spirally wound filaments, hence its name.
This algae is characterized by being exceptionally rich in protein (60 to 70% of its dry weight). Spirulina is especially rich in B vitamins, beta-carotene and essential trace elements such as iron, selenium and mineral salts. To this we must add that it is a fabulous source of alpha-linoleic acid (omega 3).
Spirulina is a great option for those who want to gain muscle mass and who require a large dose of protein, without having to eat a lot of fat. Strengthens the immune system and raises defenses
