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It is advisable to mix before use. From 7 to 12 years old: mix 1 teaspoon of dessert (5ml) in a hot drink (milk, water, chamomile or lime infusion) before going to bed.
From 12 years: 2 dessert spoons (10ml) in a hot drink (milk, water, chamomile or linden infusion) before going to bed. It can also be taken undiluted.