It is a food supplement that provides a rich source of omega-6. Evening primrose oil naturally contains a high amount of omega-6, especially GLA (gamma-linolenic acid), and will help provide that nutritional support for your overall well-being. Two pearls a day provide 90 mg of GLA (gamma-linolenic acid). Directions: - Women interested in supplementing their diet with Omega-6. How to use: Take 1 pearl twice a day with or between meals. Caution: If you are pregnant, breastfeeding, have any health conditions, or are taking any medications, consult your healthcare professional before using this supplement. Conservation: Store in a cool, dry place.