Pure® Encapsulations B12 Folate is composed of Folate (Vitamin B9) and B12 in their methylated and active forms. Vitamin B12 contributes to the normal formation of red blood cells and both vitamins help reduce tiredness and fatigue. It provides methylated and active forms, which act directly without the need for transformation by the organism. Indications: - People looking to improve their sports performance. How to use: 1 pill a day, with or between meals. Allow the tablet to dissolve in the mouth and then swallow. Caution: If you are pregnant, lactating, have any health problem or take any medication, consult your health professional before using this supplement. Conservation: Store in a cool, dry place.