Creatine is a nitrogenous organic acid that is produced in vertebrates. Approximately 95% of the creatine in the body is found in skeletal muscle. It helps supply energy to all cells, mainly muscle cells, increasing the formation of Adenosine Triphosphate (ATP), which acts as a cellular energy reserve for muscle contractions. 100% Creatine Monohydrate contains the most studied form of creatine ever. Creatine at a daily dose of 3 g has been scientifically shown to increase performance in successive bursts of short-term, high-intensity exercise, such as weight training and interval cardio.
Monohidrato de creatina.Información Nutricional Un servicio 5 g Por 1 dosisPor 6 dosis (5 g)(30 g)Creatine Monohydrate5000 mg30000 mgCantidad diaria recomendada 5-30 g.
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