Ultimate Beauty Complex is a synergistic combination of plant-based vitamins, minerals and phytonutrients to support the underlying structures of healthy skin, hair and nails. This unique combination of 10 active ingredients has been designed to help nourish skin, hair and nails in addition to overall well-being. Biotin and selenium contribute to the maintenance of hair and skin in normal conditions. The addition of copper promotes normal hair and skin pigmentation while protecting cells from oxidative stress. Vitamin C contributes to the formation of collagen for optimal skin function, as an antioxidant it also helps in the fight against aging by quelling oxidative stress induced by free radicals. Vitamin C also increases iron absorption. Viridian's Ultimate Beauty range has been specifically designed to improve the health and appearance of skin, hair and nails by nourishing the body from within. We recommend taking Ultimate Beauty Complex along with Viridian's Organic Ultimate Beauty Omega Oil for best results. How to use Take two capsules a day with meals.