Essential Vegan Multi is a balanced multivitamin designed especially for people who follow a plant-based diet full or part-time. Formulated with 27 essential nutrients of vitamins and minerals, all from vegan sources and designed to help fill nutritional gaps in vegan, vegetarian and flexitarian regimens. Includes therapeutic levels of B12 and iron to support normal energy levels and brain function, along with vegan-friendly vitamins K2 and D3 to strengthen bones and choline for healthy liver function. It also contains biotin which contributes to the health of skin, hair and nails. Essential Vegan Multi is formulated to provide optimal utilization by the body and developed in a pure whole food base of spirulina, alfalfa and cranberry. This carefully balanced vitamin and mineral supplement offers a simple and convenient way to supplement your diet with nutrients that may be difficult to obtain with a plant-based lifestyle. How to use Take one capsule a day with meals.