VEGAN PRODUCT. Highly absorbable, synergistic balance of zinc and other key nutrients involved in immune maintenance and skin health. Includes Vitamin A and Copper for optimal absorption and utilization. Zinc contributes to normal cognitive function, macronutrient metabolism, fertility, and reproduction. Zinc is also important for the normal maintenance of vision, and for healthy hair, skin, and nails. How to use: As a dietary supplement, take one to three capsules a day with food, or follow the recommendations of your doctor.